THERAPY FOR
THE MIDDLE SCHOOL YEARS

Guiding girls through their toughest transitions.

welcoming space room for clients

Middle school is tough. Them them and for you.

Being a 10-14 year old girl today is no easy feat. With the pressures of fitting in, navigating friendships, body changes, and the overwhelming influence of social media, your daughter may feel like she’s constantly on a rollercoaster of emotions. For parents, raising a middle school girl can feel just as challenging. You want to help her through this confusing time, but you might not know how. At Reflect Therapy, we provide therapy tailored to the unique needs of girls in the middle school years. Together, we help your daughter develop confidence, resilience, and the tools to manage the complex emotions of growing up in today's world.

You’re tired of seeing her:

  • Feeling overwhelmed by friendship drama

  • Struggling with self-esteem or body image

  • Seeking approval through social media

  • Dealing with constant mood swings

  • Questioning where she fits in

how WE can help

Helping your daughter find confidence and balance.

Middle school is a time of significant growth and emotional upheaval, and for many girls, it can feel like an emotional minefield. Our therapy approach offers a safe, supportive space where your daughter can explore her feelings and develop the skills she needs to thrive. We focus on emotional regulation, building self-confidence, and teaching her how to manage the pressures she faces, from peer relationships to body image issues.

At Reflect Therapy, we recognize that both you and your daughter need support. Our approach is designed to not only empower your daughter but to help you navigate the complexities of parenting through these years. Through a combination of one-on-one sessions and family support, we guide your daughter through her challenges while giving you the tools to better understand and connect with her. Together, we’ll help her develop resilience and self-assurance that will serve her long beyond middle school.

imagine if SHE…

Felt confident in who she is

✓

Managed friendships and peer pressure with ease

✓

Embraced her emotions instead of being overwhelmed by them

✓

WE want you to know:

There’s hope for a smoother path through the middle school years.

Let’s work together.