Psychotherapy, often referred to as talk therapy, is a collaborative process where individuals work with trained mental health professionals to address various mental health concerns. This form of treatment involves open conversations aimed at understanding and managing thoughts, feelings, and behaviors. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, psychotherapy can provide valuable insights and coping strategies. By engaging in talk therapy, individuals can gain a deeper understanding of their mental health issues and work towards meaningful change.

Finding the right mental health professional can feel overwhelming, but it’s crucial to find someone who fits your needs. Mental health professionals, such as licensed therapists, psychologists, and psychiatrists, offer a range of mental health services, including talk therapy, psychotherapy sessions, and medication management. Clinical social workers also play a crucial role in providing psychotherapy, offering diverse approaches to mental health care. When searching for a mental health professional, consider their credentials, experience, and areas of specialization. Ask questions like, “What type of therapy do you provide?” or “What experience do you have working with clients with concerns like mine?” It’s also important to consider the therapist’s approach and style to ensure it aligns with your needs and preferences. Taking the time to find the right match can make a significant difference in your mental health journey.

Psychotherapy encompasses a variety of approaches, each tailored to address specific needs and goals. Here are some common types of therapies:

• Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors. It’s particularly effective for anxiety and depression.

• Interpersonal Therapy (IPT): IPT aims to improve relationships and communication skills, making it a great choice for those facing interpersonal challenges.

• Dialectical Behavior Therapy (DBT): Combining CBT with mindfulness techniques, DBT helps individuals manage emotions and behaviors, often used for borderline personality disorder.

• Family Therapy: This involves working with family members to address relationship dynamics and improve communication, beneficial for resolving family conflicts.

• Couples Therapy: Focused on partners, this therapy aims to enhance communication and relationship dynamics, helping couples navigate challenges together.

Each type of therapy offers unique benefits, and a licensed therapist can help determine which approach is best suited to your needs.

We are located at 610 and TC Jester, with easy access to The Heights, Garden Oaks/Oak Forest, Memorial, and surrounding areas,
Building Address: 2060 N. Loop W. Fwy, Suite 230. Houston, TX 77018

Shari Bingham, LPC
Individual Session, 50 minutes: $175.00
Family Session, 50 minutes: $185.00
Individual Initial Consultation, 80 minutes: $265.00

Rebecca Self, LPC
Individual Session, 50 minutes: $175.00
Family Session, 50 minutes: $185.00
Initial Parent Consultation, 30 minutes: $90.00
Speaking/Presentations: $350 per hour

Lauren Weiner
Individual Session, 50 minutes: $195.00
Family Session, 50 minutes: $215.00
Individual Initial Consultation, 80 minutes: $295.00

Miscellaneous: Charges for other professional services are prorated on the basis of $175.00 per hour, 15 minute increments.

We are out of network providers, which means that we are able to put your care above all else.

We do provide superbills that many of our clients use to receive insurance reimbursement. However, we always recommend to check with your specific insurance provider before starting the therapy process so you know exactly what your options are.

We absolutely do! We love being face to face with our clients and sharing the same space. That being said, we understand how busy the average adult is, and we never want location to be a barrier to therapy. Feel free to discuss telehealth options with your preferred clinician.

No matter if it’s you, your child, or your teen coming to work with us for the first time, you can expect a confidential and nonjudgmental space where you can openly express your thoughts and feelings without fear. We will work with you to set goals for your therapy, explore your life, and answers any questions or concerns you may have about the therapeutic process.

At Reflect Therapy we believe in providing tailored and individualized care for every client that walks through our door. Because of this, it varies how long each client remains in therapy. Some need only a few months, some wish to work with us for longer periods of time. Your clinician will work on setting personalized goals with you to help you feel relief as soon as possible.

A Good Faith Estimate is the upfront and honest estimation of the costs and fees associated with a course of therapy. See the link below for more information.

Good Faith Estimate

Online therapy has become increasingly popular, offering a convenient and accessible way to access mental health services. This can be especially helpful for those with busy schedules, living in remote areas, or experiencing mobility issues. Research shows that online therapy can be just as effective as in-person therapy for addressing various mental health concerns, including anxiety, depression, and trauma. Online therapy can be a flexible and effective way to get the support you need.

Embarking on the therapy journey typically begins with an initial consultation or intake session. During this meeting, you’ll discuss your concerns and goals with the therapist. Together, you’ll develop a treatment plan that may include regular therapy sessions, homework assignments, and other activities designed to support your progress. The frequency and duration of therapy sessions can vary based on your individual needs and goals. This personalized approach ensures that your therapy experience is tailored to help you achieve the best possible outcomes.

Engaging in therapy can lead to numerous positive outcomes, including:

• Improved Mental Health and Well-Being: Therapy can help alleviate symptoms of mental health issues, leading to a better overall sense of well-being.

• Increased Self-Awareness and Self-Esteem: Through therapy, individuals often gain a deeper understanding of themselves, boosting their self-esteem.

• Enhanced Relationships and Communication Skills: Therapy can improve how you relate to others, fostering healthier and more fulfilling relationships.

• Better Coping Skills and Stress Management: Learning effective coping strategies can help you manage stress and navigate life’s challenges more effectively.

• Improved Overall Quality of Life: By addressing mental health concerns, therapy can lead to a more balanced and satisfying life.

1. Find a Licensed Therapist: Use online directories or get referrals from friends or family members to find a local therapist who meets your needs.

2. Check Health Insurance Coverage: Verify with your health insurance provider to see if they cover mental health services, which can make therapy more affordable.

3. Schedule an Initial Consultation: Contact the therapist to arrange an initial consultation or intake session to discuss your concerns and goals.

4. Be Open and Honest: During your sessions, be transparent with your therapist about your thoughts and feelings to get the most out of the process.

5. Commit to the Process: Therapy takes time and effort, so be patient and stay committed to your sessions. The journey can be highly rewarding and life-changing.