THERAPY FOR ANXIOUS CHILDREN AND TWEENS
Transforming anxiety into confidence.
Anxiety can feel overwhelming for young minds.
Children and tweens with anxiety often feel trapped in a cycle of worry. Whether it’s fear of failure, perfectionism, or social anxiety, the constant "what ifs" can make even simple tasks feel overwhelming. Many anxious children set impossibly high standards for themselves, fearing they’ll never be "good enough." At Reflect Therapy, we understand the weight of these worries and offer a safe space for children to process their anxieties. Using play therapy and evidence-based approaches, we guide them to manage their anxious thoughts and develop healthy coping skills, allowing them to navigate life with more confidence and calm.
You’re tired of seeing them:
Worry about making mistakes constantly
Freeze up when faced with challenges
Struggle with perfectionism and fear of failure
Overthink everyday situations
Avoid activities that cause anxiety
how WE can help
Helping them find calm in their anxious minds.
Therapy for anxious children at Reflect Therapy focuses on breaking down the cycle of fear and worry. We use play therapy to create a relaxed and supportive environment where your child can safely explore their feelings without the pressure of getting things "right." Through play, children can express themselves in ways that feel natural, opening up about their worries and learning to manage them in a healthy, constructive way.
We also incorporate practical strategies to help children handle perfectionism, social anxiety, and other common triggers. By teaching them tools for self-regulation and resilience, we empower anxious children to face challenges without being consumed by worry. Therapy helps them understand that it's okay to make mistakes and that anxiety doesn’t have to control their lives.
imagine if they…
Faced challenges without fear
Stopped striving for impossible perfection
Felt confident and in control of their emotions
WE want you to know:
Anxiety does not have to define them. It can be managed.
Let’s work together.