Therapists in Houston TX for Teens, children, and Adults
An intentional approach to therapy, tailored to you.
You’re here because you know things could be better.
You’re tired of feeling like every day is a chore. The weight of all that you carry can feel overwhelmingly heavy. Maybe it’s caring for your child or teen, or just managing your own emotions in an increasingly high pressure, high stakes world. You could use some support to make life a little bit lighter, with more joy, more peace, and more ease.
A licensed professional counselor is qualified to provide the support you need, creating a safe and therapeutic environment for clients facing challenges such as anxiety, depression, trauma, and life transitions.
YOU’RE IN THE RIGHT SPOT TO FIND THE BEST THERAPISTS TAILORED TO YOUR NEEDS.
How we work
At the core of our approach to therapy is a belief that you are already whole. We’re here to help you tap into your potential.
Therapy can provide tools and strategies to improve communication skills and conflict resolution skills, leading to healthier, more satisfying relationships with family, friends, and romantic partners.
Therapy can also help address various mental health issues such as anxiety, depression, and trauma.
Learning how to cope with adversity and setbacks is another crucial aspect of therapy. It can help individuals develop greater resilience and adaptability in the face of life’s challenges.
As individuals gain a better understanding of themselves and their abilities, their self-confidence often improves, allowing them to pursue their goals and dreams more effectively.
Get to know us.
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Rebecca Self, LPC, RPT
Kids | Preteens | Parents
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Shari Bingham, LPC
Teens | Adults | EMDR
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Lauren Weiner, LPC
Teens | Young Adults | Women
HEre’s what we believe about therapy:
This isn't about becoming someone "different."
Therapy is all about enhancing who you already are. It helps you understand yourself better, improve difficult areas of your life, and develop healthier ways of thinking and behaving. Self-awareness is the foundation of personal growth and development. It’s about understanding your thoughts, feelings, and behaviors, and how they impact your relationships and overall well-being. Through therapy, you can gain a deeper understanding of yourself and develop the skills and strategies needed to overcome mental health challenges and achieve your goals. By fostering self-awareness, you can navigate life’s complexities with greater ease and confidence, ultimately leading to a more fulfilling and balanced life.
The best investment you can make is in yourself.
Prioritizing your own well-being and personal growth is not selfish but actually a wise and essential investment in your overall quality of life. By taking steps to care for and improve yourself through a holistic approach to mental health care, you can lead a more fulfilling and successful life while positively impacting those around you.
You are inherently deserving of healthy, loving relationships.
Yes, you! We believe in the worth and good in all of our clients. Together, we will work to help you develop the same compassion, belief, and confidence in yourself, so that you can begin to open yourself up to all the things that are possible in your life. You deserve healthy relationships, and our specialized therapists are here to support you with couples counseling, aimed at resolving conflicts and enhancing your relationship with your partner.
Get the support that’s right for you.
Recognizing the Signs and Knowing When to Seek Help
Mental health challenges can affect anyone, regardless of their background, age, or circumstances. These challenges can manifest in various ways, from mild distress to severe impairment, and can impact daily life, relationships, and overall well-being.
Recognizing the signs of mental health challenges is crucial for seeking help and initiating the healing process. Some common indicators include:
Persistent feelings of sadness, hopelessness, or emptiness
Changes in appetite, sleep patterns, or energy levels
Difficulty concentrating, making decisions, or remembering things
Withdrawal from social activities, hobbies, or relationships
Increased irritability, anxiety, or restlessness
Physical symptoms like headaches, stomach problems, or chronic pain
Finding the right therapist is important, as a well-matched therapy session can significantly aid in addressing these issues.
If you or someone you know is experiencing these symptoms, it’s essential to seek help from a mental health professional. A licensed therapist can provide a safe, confidential space to discuss your concerns, assess your mental health, and develop a personalized treatment plan.
Types of Therapy and Counseling
Therapy and counseling come in many forms, each with its own unique approach and benefits. Some common types of therapy include:
Cognitive-behavioral therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
Psychodynamic therapy: Explores the unconscious thoughts and feelings that underlie your behaviors and emotions.
Humanistic therapy: Emphasizes personal growth and self-actualization.
Family therapy: Involves the entire family in the therapeutic process to improve communication and relationships.
Couples counseling: Helps partners work through relationship issues and improve communication skills.
Each type of therapy offers distinct advantages, and the right approach depends on your individual needs and goals. By understanding the different options available, you can make an informed decision about the best path for your mental health journey.
How to Choose a Therapist Who Aligns with Your Needs
Finding the right mental health professional can be a daunting task, especially when you’re already feeling overwhelmed. However, with some guidance, you can make an informed decision and find a therapist who aligns with your needs and preferences.
Here are some factors to consider when choosing a therapist:
Credentials: Look for a licensed therapist with a graduate degree in a relevant field (e.g., psychology, social work, counseling).
Specialization: Consider a therapist who specializes in your specific concerns, such as anxiety, depression, trauma, or relationship issues.
Therapeutic approach: Research different therapeutic approaches (e.g., CBT, psychodynamic, humanistic) and find a therapist who practices an approach that resonates with you.
Personal characteristics: Think about the qualities you want in a therapist, such as empathy, warmth, or a sense of humor.
Availability: Consider a therapist’s schedule, location, and availability for online therapy sessions.
Insurance: Check if the therapist accepts your insurance plan or offers sliding-scale fees.
By taking the time to research and reflect on your needs, you can find a therapist who is a good fit for you and supports your journey toward healing and growth.
Ready to get started?