MANAGING ANXIETY
IN TEENS
They’re stronger than their anxiety — let’s show them how.
Life feels overwhelming right now, but it doesn’t have to.
Being a teenager today is tough—school pressures, friendships, and the weight of expectations can make it feel like your teens is drowning in stress. If they’re constantly worrying, overthinking, or feeling like they’re never doing enough, they’re not alone. Anxiety can take over your mind and leave you feeling stuck, but it doesn’t have to be this way. At Reflect Therapy, we’re here to help your teen take control of their anxiety so it no longer runs their life. With the right tools and support, your teen can face what’s ahead with confidence, and we’ll be with them every step of the way.
You notice your teen:
is stressed about every little thing
ruminates or has racing thoughts
is overwhelmed by school, peer relationships, or the future
is anxious about social situations or being judged
feels like they’re never good enough
how WE can help
Therapy can provide your teen with the tools to manage anxiety and regain control.
Anxiety during your teen years can feel like a never-ending cycle—you worry about school, social media, friendships, or the future, and the pressure only seems to build. But anxiety isn’t something your teen has to face alone. Through therapy, we’ll work together to understand what’s causing their anxiety and develop practical ways to manage it. Whether it’s learning coping skills, challenging negative thoughts, or finding ways to relax, your teen will get the support they need to feel more in control of of their anxiety and their life.
At Reflect Therapy, we specialize in helping teens navigate anxiety and stress. We’ll help your teen figure out how to manage the things that trigger their anxiety and teach them techniques to calm your mind and feel more present. They don’t have to let anxiety keep you from enjoying life or feeling confident in yourself. With our support, they’ll discover that they have the strength to handle whatever life throws your way.
imagine your teen…
Feeling calmer in stressful situations
Handling school and life without getting overwhelmed
Having confidence in themselves and their ability to cope with challenging situations
WE want you to know: