Therapy for Adults, Teens, and Children in Houston, TX
Meet Your Mental Health Therapists at Reflect Therapy
Our dedicated team of therapists is committed to providing you with a safe and supportive space to explore your thoughts, feelings, and experiences.
We believe that everyone deserves the opportunity to heal and grow. We understand that each individual’s journey is unique, and we tailor our approach to meet your specific needs. Each member of our team brings their own unique expertise and approach to therapy, ensuring that we can meet your individual needs with care tailored specifically to you.
We offer a variety of therapy options, including individual therapy, to ensure personalized mental health care. We understand that the right therapist can make all the difference, and we’re committed to helping you find the perfect match. Whether you’re seeking therapy for yourself, your child, or your teen, our team is dedicated to walking with you on your journey toward healing and personal growth.
Meet the Licensed Therapists
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Lauren Weiner, LPC
Teens | Young Adults | Women
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Rebecca Self, LPC, RPT
Kids | Preteens | Parents
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Shari Bingham, LPC
Teens | Adults | EMDR
UNDERSTANDING MENTAL HEALTH CONCERNS
Mental health concerns can affect anyone, regardless of age, background, or socioeconomic status. These concerns can range from mild to severe and can impact daily life, relationships, and overall well-being. Common mental health concerns include anxiety, depression, trauma, and relationship issues. Recognizing the signs and symptoms of these concerns is crucial in seeking support and getting the right treatment.
Mental health conditions, such as bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD), require specialized care and treatment. A licensed therapist can help individuals understand their condition, develop coping strategies, and improve their mental health. Seeking support from a professional is a vital step towards managing these conditions and enhancing your quality of life.
TYPES OF THERAPY
There are various types of therapy that can help individuals address their mental health concerns. Cognitive-behavioral therapy (CBT) is a common approach that focuses on changing negative thought patterns and behaviors. This evidence-based treatment is effective for a range of issues, including anxiety and depression.
Couples therapy can help partners improve communication, resolve conflicts, and strengthen their relationship. It provides a safe space to address issues and work towards a healthier partnership.
Group therapy offers a supportive environment where individuals can share their experiences and learn from others facing similar challenges. This collective approach can be incredibly empowering and provide a sense of community.
Talk therapy, also known as psychotherapy, is a one-on-one approach that helps individuals explore their thoughts, feelings, and behaviors. This personalized method allows for deep, meaningful conversations that can lead to significant personal growth and healing.
ONLINE THERAPY OPTIONS
Online therapy is a convenient and accessible option for individuals who prefer the comfort of their own space or have limited mobility. Online therapy platforms, such as Mental Health Match, offer a range of licensed therapists who specialize in various approaches to therapy.
Online therapy sessions can be conducted via video conferencing, phone calls, or messaging apps. This option is ideal for individuals who live in rural areas, have busy schedules, or prefer the anonymity of online therapy. It ensures that everyone has access to quality mental health care, regardless of their circumstances.
Get the support that’s right for you.
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