THERAPY FOR ANXIOUS GIRLS AND WOMEN
therapy FOR ADULTS, TEENS, and Children in HOUSTON, TEXAS
Services
If you’re ready for a life with more joy and less stress, we can help you get there.
Something’s keeping you up at night.
It could be trying to make your life look perfect from the outside. Fights with your child or partner. Not knowing what direction you’re headed next.
You’re on edge, unable to relax or to stop worrying due to intense anxiety symptoms. Maybe you’re lashing out at your loved ones. You know something isn’t right, but you don’t know where to start. An anxiety therapist can help manage these symptoms, address root causes, and develop coping strategies. Cognitive Behavioral Therapy is an effective method used by therapists to treat anxiety.
Or maybe it’s your child or teen. You’ve tried everything to help them, but they are still dealing with big worries and intense emotions, and the day to day feels like walking on eggshells.
Our clients, kids, teens, and adults, come to us with these types of struggles. You are not alone. We’re here to help you or your family get more out of life.
We’re here to support you with…
Increasing confidence and managing panic attacks
Parenting with intention
School and career achievement
Managing stress and generalized anxiety disorder
Finding your potential
Managing stress is crucial for maintaining overall well-being. Techniques such as mindfulness, regular exercise, and adequate sleep can significantly reduce stress levels. Additionally, engaging in hobbies and spending time with loved ones can provide emotional support and relaxation.
Recognizing the physical symptoms of anxiety, such as tight shoulders, stomach issues, and trouble sleeping, is important during therapy sessions. Acceptance of these symptoms is a crucial step in managing and alleviating anxiety.
Anxiety therapy is also essential in managing stress, as it offers effective treatments and coping strategies to address underlying issues and promote long-term relief.
We believe life doesn’t have to be defined by our struggles with mental health.
Our clients struggle, just like you. Despite being hardworking, driven, thoughtful people, life in today’s world can be complicated.
When our clients first come in they might be feeling constantly worried, overwhelmed with to-do’s, or doubting their place in the world due to anxiety disorders. They’re trying their best to find calm in the chaos, but nothing is working. Some may experience panic disorder, characterized by repeated episodes of intense panic and fear, including symptoms like heart palpitations. Others might suffer from social anxiety disorder, which involves an intense fear of social situations and being judged by others, leading to avoidance and distress. Anxiety treatment can provide the support and strategies needed to manage these feelings effectively. Post-Traumatic Stress Disorder (PTSD) can also be a factor, where trauma triggers anxiety symptoms such as flashbacks and hypervigilance, making therapeutic approaches like exposure therapy crucial.
They feel like they’re not living up to their potential and their confidence is suffering.
Before they came to see us they felt guilty, frustrated and lost. They felt like the “bad kid” or the “bad parent”. Other people have it “all together” why can’t they? But they’re running on empty and struggling because of it.
Like our clients, you deserve to start feeling confident, calm, and living a life where you are achieving the things you dream of.
A happy, thriving kid, a loving, joyful family, a rich and rewarding career- these things are not out of your reach.
We get it and we’re here to help.
Our Team
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Lauren Weiner, LPC
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Shari Bingham, LPC
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Rebecca Self, LPC, RPT
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Embracing adulthood comes with its share of uncertainties, from career stress to relationship challenges. We can help you with guidance, coping strategies, and self-discovery, aiding in navigating your life with confidence.
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Navigating the complexities of adolescence can be overwhelming. We offer a safe space for teens to address challenges, manage emotions, build resilience, and develop crucial life skills, empowering them for a brighter future.
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Kids go to therapy, too! Our child clients come to us needing support with anxiety, anger, depression, school, friend, family issues, and more. Through modalities like play therapy, kids can get relief for their big feelings.
Our specialties
Let’s make therapy simple with experienced anxiety therapists.
1
Reach out
Schedule a free consultation with us.
2
Get to work
Get a tailored approach to therapy that’s individual to you or your child’s specific needs.
3
See change
Find more joy, and less stress, in your life.
At Reflect Therapy, you get a tailored approach to therapy that’s individual to you or your child’s specific needs, especially when it comes to treating anxiety. Exposure therapy plays a crucial role in this process by gradually confronting anxiety-inducing stimuli in a safe and controlled manner, helping to reduce fear and improve overall mental well-being. Additionally, talk therapy is essential for managing anxiety, teaching coping strategies, and encouraging deeper psychological exploration. Counseling services are also available to provide additional support and guidance tailored to individual needs.
Ready to get started?